VIDEO: BOB's Video

Starring BOB! BOB is the ultimate training partner receiving all the punches - kicks and self-defense techniques you can throw his way. This 2-part video series is designed by the Gold Medal Training Systems team of professionals to help you maximize your training with BOB. It features the latest and most effective drills to help you get the most from your practice time. Learn how to use BOB to improve your speed - power and accuracy. Become effective and efficient once and for all!