DVD: Appreciation of Liang-style Eight Diagrams Palm Boxing and Weapons Routines

Demonstrated by Zhang Quanliang - the 3rd generation successor of the Liang-style Eight Diagrams Palm - the 7th Dan of Chinese Wushu. This program collects the palm techniques - footwork - body work - stake exercises - free sparring and weapon play. It fully displays the characteristics of internal boxing such as internal and external train - effectiveness in health care and self-defense - agreement in spirit and in appearance - feints the west and attacks the east - avoid the strong and hit the weak - hardness and softness moving in harmony. The fighting tactic is to use the change with change - to strike the clumsiness with agility and stop the quickness with swiftness. Translated by Xu Hailiang.