The Essence of Shaolin White Crane

At last, the long awaited book by Dr. Yang Jwing-Ming. This health and martial arts training guide reveals the secrets of Chinese internal power development. Loaded with photos and drawings, this book is destined to be the bible of martial power training. Shaolin White Crane is the root of Okinawan Karate, and is practical for all martial arts styles. 450 photos and illustrations. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.